Small Victories are Wins Too
Written By: Tess Paul Daily life can be so busy. We get so caught up in all our responsibilities and expectations that we fail to see all...
top of page
.png)
Generation Zen
Welcome to our Zen Zone!
Our Zen Zone is a safe space: A student-led environment where we want to nurture your mind and provide meaningful insight into the concept of mindfulness.
Sruti Medavaram
Oct 203 min read
Practicing Mindfulness: Living in the Moment
Written By: Smruthi Gelli Do you ever find yourself dreading Sunday nights because you just cannot wait another five days to enjoy the...
0 views0 comments
Sruti Medavaram
Oct 132 min read
A New Age: Embracing Your Imperfections
Written By: Tess Paul No one is perfect. A phrase that is spoken quite often, yet has lost its meaning throughout time. “Of course no...
0 views0 comments
Sruti Medavaram
Oct 63 min read
The Power of Positive Affirmations: Rewiring Your Brain for Success
Written By: Tess Paul We’ve all heard of them before: “positive affirmations”. To some of us it might indicate overbearing and boastful...
0 views0 comments
Sruti Medavaram
Sep 293 min read
Creative Outlets: Using Music and Art to Improve Mental Health
Written By: Tess Paul The world is a scary place. Everything happening all the time, every hour of every day, stuck in a cycle that never...
0 views0 comments
Sruti Medavaram
Sep 223 min read
Overcoming Academic Pressure for a Healthy Lifestyle
Written By: Smruthi Gelli Take a campfire for example. The more stressors you add to it, the bigger the flames grow. Sometimes the fire...
0 views0 comments
Sruti Medavaram
Sep 152 min read
The Healing Power of Nature: Eco-therapy for Mental Wellness
Written By: Tess Paul The phrase, “reconnect with nature” has been a popular saying among social media as of recently, and although often...
0 views0 comments
Sruti Medavaram
Sep 13 min read
The Importance of Sleep for Mental Health
Written By: Tess Paul Sleep is like the middle child. In the big, wide world of “being healthy”, the older sister, dieting, and the...
0 views0 comments
Sruti Medavaram
Aug 183 min read
Mindful Eating: Being Present with Your Food
Written By: Tess Paul We all know the oh-so-familiar feeling of shoving a bag of chips down our throats at 2 AM in the night before a big...
0 views0 comments
Sruti Medavaram
Aug 112 min read
Dealing With Emotional Hangover
Written By: Smruthi Gelli Emotional hangover, much like being hungover from drinking the night before, is when a person feels physically...
0 views0 comments
bottom of page