.png)
Generation Zen
ZEN ED
“Zen Ed” is a 3-part lesson we created to bring to schools all over the world that don’t prioritize mental health education. The purpose of the project is to help students be more mindful and aware of anxiety symptoms. It is our aim to normalize mental health lesson plans being regularly implemented in schools across the globe.
1
Video
The first part of the lesson plan is to show our 4-minute informational video which briefly reviews school stress and gives students mindfulness tips. you can find it on our website and our Youtube channel.
2
activity
The second part is a 5-10 minute silent activity where the students go outside and write or draw about anything they want. This allows them to harmonize with their mind and nature.
3
brochure
The final part of the lesson is an informational brochure that not only summarizes crucial takeaways from the lesson, but also points students to future resources for more help and insight.
Why zen ed?
Zen Ed is among many free, online mental health lesson plans available for teachers. However, Zen Ed is created by and for high school students, allowing the lesson to be more digestible, relatable, learnable, and effective. Get started below!